Diabetic-Friendly Cinnamon Bread Pudding
A lighter, low-glycemic bread pudding made with whole-grain bread, warm spices, and a sugar-substitute custard—comforting dessert without the blood sugar spike.
6 servings · prep 15 min · cook 40 min
Per serving (AI estimate): 210 kcal · 24g carbs · 6g sugar · 9g protein · 8g fat
AI-generated · claude-sonnet-5
Ingredients
- 6 piece6 slices whole grain bread, cubed — day-old works best
- 480 ml2 cups unsweetened almond milk — unsweetened
- 3 piece3 large eggs
- 65 g1/3 cup granulated erythritol sweetener — or other zero-calorie sweetener
- 1 tsp1 tsp vanilla extract
- 1.5 tsp1 1/2 tsp ground cinnamon
- 0.25 tsp1/4 tsp ground nutmeg
- 0.25 tsp1/4 tsp salt
- 30 g1/4 cup chopped walnuts — optional, for crunch
- 28 g2 tbsp unsalted butter, melted — for greasing and drizzling
Steps
- 1Cube the bread and let it sit out for a few hours or lightly toast in a low oven to dry it slightly.prep-ahead
- 2In a large bowl, whisk together almond milk, eggs, erythritol, vanilla, cinnamon, nutmeg, and salt until smooth.prep-ahead
- 3Add the bread cubes to the custard mixture, pressing down gently so all pieces are soaked. Let sit for 15 minutes.prep-ahead
- 4Preheat oven to 350°F (175°C). Grease a 9x9-inch baking dish with melted butter.
- 5Pour the soaked bread mixture into the baking dish, spreading evenly. Sprinkle chopped walnuts on top and drizzle with remaining melted butter.
- 6Bake for 35-40 minutes, until the top is golden and a knife inserted in the center comes out mostly clean (custard should be set, not liquid).
- 7Let cool for 10 minutes before slicing into 6 portions and serving warm.
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